Water | 3.81g |
Energy | 441.0kcal |
Energy | 1844.0kJ |
Protein | 34.8g |
Total lipid (fat) | 21.86g |
Ash | 5.86g |
Carbohydrate, by difference | 33.67g |
Fiber, total dietary | 9.7g |
Sugars, total | 7.61g |
Calcium, Ca | 188.0mg |
Iron, Fe | 5.82mg |
Magnesium, Mg | 369.0mg |
Phosphorus, P | 476.0mg |
Potassium, K | 2041.0mg |
Sodium, Na | 12.0mg |
Zinc, Zn | 3.58mg |
Copper, Cu | 2.221mg |
Manganese, Mn | 2.077mg |
Selenium, Se | 7.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.412mg |
Riboflavin | 0.941mg |
Niacin | 3.286mg |
Pantothenic acid | 1.209mg |
Vitamin B-6 | 0.351mg |
Folate, total | 227.0??g |
Folic acid | 0.0??g |
Folate, food | 227.0??g |
Folate, DFE | 227.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 6.0??g |
Retinol | 0.0??g |
Carotene, beta | 73.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 122.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.98mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 71.0??g |
Fatty acids, total saturated | 3.162g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.061g |
16:0 | 2.32g |
18:0 | 0.78g |
Fatty acids, total monounsaturated | 4.829g |
16:1 undifferentiated | 0.061g |
18:1 undifferentiated | 4.768g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 12.341g |
18:2 undifferentiated | 10.883g |
18:3 undifferentiated | 1.458g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.506g |
Threonine | 1.511g |
Isoleucine | 1.688g |
Leucine | 2.834g |
Lysine | 2.316g |
Methionine | 0.469g |
Cystine | 0.561g |
Phenylalanine | 1.816g |
Tyrosine | 1.316g |
Valine | 1.737g |
Arginine | 2.7g |
Histidine | 0.938g |
Alanine | 1.639g |
Aspartic acid | 4.375g |
Glutamic acid | 6.74g |
Glycine | 1.609g |
Proline | 2.035g |
Serine | 2.017g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |